At FeelGood Fitness I offer bespoke personal training and Pilates specialising in post-natal recovery, pregnancy and general fitness.
All classes are limited to no more than 12 per class – post-natal Pilates is limited to 8. Babies are welcome to attend the workshop and the post natal class and daytime Everywoman course.
My specialism in pre and post-natal and I have extensive training and experience working with new mums, trying to get back into shape following a baby but who have problems with their tummies and/or pelvic floor and/or PGP/SPD. I have two very young children myself (3 years and 6 months [12 weeks premature also!]) so I understand how hard it can be to fit it to your life, which I why I design my programs around you and your family and incorporate them into you daily life as much as possible.
All my classes are suitable for most people as I am always happy to adapt movements and exercises making them fit you not you to the exercise. We look at everything from breathing to working up to some of the more advanced moves. My classes are fun, informal and we always have a good chat!
As well as classes I also offer one to one and two to one tuition where you can really start to make progress with personalised attention. Again, babies and children are welcome and I do house or outside visits. Prices vary on goals but there are discounts for block bookings.
New Timetable for Spring 2018
- 19:30 Pilates Workout Ashton
- 20:30 Everywoman Holistic Core Restore(R) 6 week course Workout Ashton (from April)
- 10.00 Post natal Pilates Flow Yoga Bristol
- 19:30 Pilates Tottderdown Baptist Church
- 10am Everywoman Holistic Core Restore(R) 6 week course Workout Ashton (from April)
- 11am Pilates Flow Yoga Bristol
All Pilates booked in blocks of 6 or 4 depending on term times (6 weeks £48, 4 weeks £32).
Everywoman Holistic Core Restore(R) Workout Ashton £115 including your own kit and booklet worth £25, 30 minute initial consultation, lifetime access to online homework portal and online support. 6 week course focusing on building functional strength and fitness back in to women’s lives following childbirth, pelvic floor problems, prolapse and more!
Each week we progress the movements giving you more challenge. We take time at the end to relax and ask questions and on the odd week may even have some yummy food to try!
FeelGood Fitness Workshop:
Saturday 3rd March ,12.15 pm – Post-baby abdominal and pelvic floor healing and return to exercise workshop.
In the workshop we will be looking at what happens to your abdominals and pelvic floor during pregnancy and birth and how they can be restored through nutrition and movement. There will chance to get your tummy tested for any separation. We will then look at everyday exercises you can start to do at home to slowly build back up to your normal routine. Included will be a booklet with all the information covered. There will also be exclusive discounts to classes and private sessions.
- Sat 3rd March, 12.15pm
- Flow Yoga Bristol, 16 Whitehouse Street, Bristol, BS3 4AY