Busylizzy: Online Pregnancy & Postnatal Classes

Are you having a baby this year? Or perhaps you are a new mum looking for things to do with your little one, as well as a way to keep fit, and connect with other mums? Busylizzy can help with it all!

During lockdown Busylizzy has a bumper online timetable of pregnancy & postnatal fitness and baby classes every day of the week:

MONDAY

Mummy & Me Bootcamp – Online Workout
When: 10am
Where: Online

The ultimate mummy fitness workout. Our virtual Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.

For class details visit https://busylizzy.online/

Baby Massage – Online Class
When: 10.30am
Where: Online

Baby Massage classes are designed with new parents in mind. Learn the basics of baby massage routines that you can develop and practice at home as part of a bedtime routine. In each session we concentrate on a different area of the body whilst re-capping over other elements so parents learn a variety of routines.

This class is appropriate for all little ones from 6 weeks of age up to crawling.

For class details visit https://busylizzy.online/

Baby Music – Online Class
When: 11am
Where: Online

Give your budding Beethoven a head start with this virtual, baby music class

For class details visit https://busylizzy.online/

Pregnancy Yoga – Online Workout
When: 12pm
Where: Online

Virtual Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth.

Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss!

For class details visit https://busylizzy.online/

TUESDAY

Mummy & Me Bootcamp – Online Workout
When: 9.30am
Where: Online

The ultimate mummy fitness workout. Our virtual Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.

For class details visit https://busylizzy.online/

Pregnancy Vibe class – Online Workout
When: 10am
Where: Online

Continuing your fitness regime or starting a new one can be a challenge when you are pregnant so our specially designed Vibe fitness class incorporates low impact aerobic exercises, toning and strengthening exercises all set to music. Suitable from 14 weeks +.

For class details visit https://busylizzy.online/

Baby Signing – Online Class
When: 11am
Where: Online

Our virtual baby signing class teaches you a language you can both understand. In each session we cover a different theme which incorporates puppetry, songs and gestures all wrapped up in with song and play.

For class details visit https://busylizzy.online/

Mummy & Me Pilates – Online Workout
When: 12pm
Where: Online

A relaxed yet focused virtual class, specially developed by Busylizzy for post-natal mums wanting to get back into pre-pregnancy shape.

For class details visit https://busylizzy.online/

WEDNESDAY 27th JANUARY

Mummy & Me Aerobics – Online Workout
When: 10am
Where: Online

A fun, high-impact aerobic & dance inspired virtual class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high.

For class details visit https://busylizzy.online/

Pregnancy Pilates – Online Workout
When: 11am
Where: Online

Pregnancy Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation.

For class details visit https://busylizzy.online/

Baby Massage – Online Class
When: 12pm
Where: Online

Baby Massage classes are designed with new mums in mind. Learn the basics of baby massage routine to develop and practice at home as part of a bedtime routine. In each session we concentrate on a different area of the body whilst re-capping over other elements so parents learn a variety of routines.

This class is appropriate for all little ones from 6 weeks of age up to crawling.

For class details visit https://busylizzy.online/

Pregnancy Yoga – Online Workout
When: 7pm
Where: Online

Virtual Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth.

Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss!

For class details visit https://busylizzy.online/

THURSDAY

Mummy & Me Bootcamp – Online Workout
When: 10am
Where: Online

The ultimate mummy fitness workout. Our virtual Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.

For class details visit https://busylizzy.online/

Mummy & Me Pilates – Online Workout
When: 10.45am
Where: Online

A relaxed yet focused virtual class, specially developed by Busylizzy for post-natal mums wanting to get back into pre-pregnancy shape.

For class details visit https://busylizzy.online/

Baby Music – Online Class
When: 11am
Where: Online

Give your budding Beethoven a head start with this virtual, baby music class

For class details visit https://busylizzy.online/

FRIDAY

Pregnancy Vibe – Online Workout
When: 10am
Where: Online

Continuing your fitness regime or starting a new one can be a challenge so our specially designed Vibe fitness class incorporates low impact aerobic exercises, toning and strengthening exercises all set to music.

For class details visit https://busylizzy.online/

Baby Music – Online Class
When: 10am
Where: Online

Give your budding Beethoven a head start with this virtual, baby music class.

For class details visit https://busylizzy.online/

11am Mummy & Me Pilates – Online Workout
When: 11am
Where: Online

A relaxed yet focused virtual class, specially developed by Busylizzy for post-natal mums wanting to get back into pre-pregnancy shape.

For class details visit https://busylizzy.online/

12pm Baby Yoga – Online class
When: 12pm
Where: Online

From birth, babies respond positively to the stimulation of movement and touch together. In each session, we use yoga moves which have been adapted especially for babies (mini twists, stretches, upper & lower body movements) all wrapped up with playful moves and rhymes.

Baby yoga builds on your baby’s physical and mental developmental milestones and aids your baby’s brain development and your baby’s sense of co-ordination, balance, sensory and motor skills.

For class details visit https://busylizzy.online/

SATURDAY

Pregnancy Pilates – Online Workout
When: 9.30am
Where: Online

Pregnancy Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation. Suitable from 14 weeks +

For class details visit https://busylizzy.online/

Baby Music – Online class
When: 10am
Where: Online

Give your budding Beethoven a head start with this virtual, baby music class.

For class details visit https://busylizzy.online/

Pregnancy Yoga – Online Workout
When: 12pm
Where: Online

Virtual Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth.

Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss!

For class details visit https://busylizzy.online/

SUNDAY

Pregnancy Pilates – Online Workout
When: 10am
Where: Online

Pregnancy Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation.

For class details visit https://busylizzy.online/

12pm Mummy &  Yoga – Online Workout
When: 12pm
Where: Online

This virtual postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

For class details visit https://busylizzy.online/