I am really pleased to introduce Emma Harris from Bespoke Postnatal Personal Training, a personal training service designed to meet the specific and individual needs of postnatal women. In this blog […]
If you fancy a fun fitness class which you can also bring your little one along to, Dance Mums classes are the answer. Dance Mums is a 45-minute fitness class […]
Community is so important when we become parents for the first time. Bristol is an amazing city as it offers a vast variety of child-friendly events, free activities, breastfeeding support […]
Last week I did my first ever Hot Yoga session at Yogafurie, a new hot yoga studio in Ashley Down! In case you didn’t know what ‘Hot Yoga’ is (I […]
A brand new exercise programme for school children called Fitness4Life has been launched in Bristol. The Fitness4Life programme is simple and easy to use by teachers and will engage, push and […]
Hundreds of free sports sessions are up for grabs as part of an ongoing campaign to inspire more Bristol women to get out there and enjoy exercise. The team behind […]
