If you fancy a fun fitness class which you can also bring your little one along to, Dance Mums classes are the answer.
Dance Mums is a 45-minute fitness class that caters for your fitness, social life and your baby’s movement development in just one weekly session.
You get to boogie whilst toning your whole body and meeting a new bunch of fun mummy friends!
Classes are suitable for all abilities, shapes and sizes and no previous dance experience is needed. You can do as much or as little as suits you.
The classes are also suitable for babies as young as 8 weeks to toddlers aged 2 years old.
There are lots of toning up movements, stretches, and some new dance routines including Contemporary Dance, Jazz, Russian Folk, Salsa, African dance and more.
Dance Mums classes have been taking place on Thursdays at The Elephant House in Bedminster for two years now and are hugely popular.
And, now there are new classes which have just started on Mondays at The Wild Goose Space in St Werburghs.
To celebrate the launch of classes in St Werburghs this month, Svetlana Ovsyannikova, local mum and founder of the classes and OvDa dance company, is offering FREE Dance Mums taster sessions at both The Elephant House and St Werburghs!
Free taster sessions of Dance Mums classes are available on the following dates:
- Monday 4th December, 10.30am – St Werburghs
- Thursday 7th December, 10am or 11.15am – Bedminster
- Monday 11th December, 10.30am – St Werburghs
- Thursday 14th December, 10am or 11.15am – Bedminster
Classes are held at The Wild Goose Space, 228 Mina Road, St Werburghs BS2 9YP and The Elephant House, 1 Dean Lane, Bedminster BS3 1BG.
Spaces are limited – to book a free taster session please email firstname.lastname@example.org or text 07794 111 608.
The new Spring term of Dance Mums takes place from 8th January 2018- 23rd of March 2018 (there will be no class the week of 12th February 2018 as it is half term). 10 sessions altogether* £6 each= £60, drop-in fee £7.
For more information about Dance Mums please visit http://www.ovsyannikovadance.com/dance-mums-bristol.html.