I am really pleased to introduce Emma Harris from Bespoke Postnatal Personal Training, a personal training service designed to meet the specific and individual needs of postnatal women. In this blog […]
If you are pregnant, have recently had a baby or are simply looking for some classes to improve your health, fitness and wellbeing, Sian Fletcher from FeelGood Fitness is on […]
A few weeks ago I started making smoothies for my children every morning for breakfast. Breakfast smoothies are delicious and easy, plus a healthy way for kids to start the day! […]
As you will know being a parent is hard work and, at times, exhausting on every level. Should you be in need of a boost in mind, body and spirit, […]
If you are a Bristol mum with a baby then you may well be interested to hear about ‘Pilates with Elle’: new Pilates classes for mums and babies soon starting […]
Today on Bristol Mum is my interview with Wendy proctor, a Bristol mum and trained midwife who runs The Essential Treatment, offering complimentary therapies for mums and mums-to-be. When Wendy […]
A brand new exercise programme for school children called Fitness4Life has been launched in Bristol. The Fitness4Life programme is simple and easy to use by teachers and will engage, push and […]
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